I am just recuperating from a fantastic yoga workshop. The workshop took place over 3 days with a total of 11 hours of instruction. Most workshops have at least 25 participants, and some go as high as 100. We get a lot of individual attention at our workshop, with 10 or 11 people in attendance. That attention translates into “no slacking off,” not even for a minute. There is nowhere to hide in a group of fewer than a dozen people! Here are a few shots of the work we did.

yoga pose

yoga pose

yoga assist

yoga pose

This is a very special workshop as an excellent instructor from eastern Canada comes to instruct at a small, private yoga studio for 3 days each fall. This is the 6th year that we have had the good fortune to work together. For anyone familiar with yoga workshops, you will understand that this is not a common occurence. And one of the other perks of a small workshop? We have dinner together at my house! Here’s the table all set before my friends arrived.

ready for dinnerWe ordered a great dinner and had a delightful evening. The workshop was fabulous. There is always so much to learn and the camaraderie within our group is outstanding. Right now every muscle in my body is just a little sore and it feels so good!

4 thoughts

  1. I wish I could do that sort of thing with a table…maybe I could rehearse before Thanksgiving. lol Good on you for the yoga workshop. So much always going on in this city!


  2. So you have attended a workshop,you must be as fit as a fiddle.A Yoga workshop,very interesting.It is grand to be fit. It’s obvious you have taken the path of all the other dedicated healthy people,good for you. I am really impressed.As always your posts are unique and interesting.Thank you.


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