sous vide soft boiled eggs

I’m sitting in the kitchen waiting for my soft-boiled eggs to cook. The recipe says it takes 45 minutes, so I must be patient. Today is the first time I have unpacked my new sous vide machine to give it a try. I’ve had it for a couple of months, but it offers such an incredibly different cooking process that you can’t just “adapt” a regular recipe. At least, I can’t. Soft boiled eggs are the simplest recipe I have come across, so I thought this would be a good place to start.

front of sous vide machine

profile of sous vide machine

For anyone not familiar with “sous vide”, it means under vacuum and refers to cooking things in vacuum sealed pouches in hot water. The water temperature is low and very specific for what you are cooking, and it is held constant. The water circulates to insure even cooking. The machine is made up of a cylindrical electrical unit that heats and circulates the water while maintaining the set temperature. The sous vide unit I purchased is attached to the side of a large pot, a large plastic tank or any large, deep container. It is actually very portable.

Technically cooking eggs isn’t sous vide because the eggs are not in a vacuum sealed pouch. I wanted to tip toe into this venture, so eggs seemed like a good starting point. I found a recipe on-line and decided to try it. I cooked the eggs at 146 degrees for 45 minutes. I tried eggs straight out of the fridge, as well as eggs that were warmed to room temperature. When using the sous vide machine there are markings for minimum and maximum amounts of water needed. I didn’t think that 6 eggs would take too much water so I filled the water tank to about an inch above the minimum mark.  When I turned the sous vide on, the eggs danced and bounced around like a choreographed ballet. I was worried an egg might break, but they were fine. Just for fun I slowly added more hot water, and sure enough the egg dance slowed. The eggs continued to move slowly around in the water. The noise level dropped once the eggs slowed down.

eggs in water tank

dancing eggs

eggs in the water

sous vide eggs

I did shoot a little video of my dancing eggs, but I haven’t figured out how to post video yet. After an agonizing 45 minutes, I removed the eggs and cracked a couple open. I was a little disappointed that the whites were not as set as I would have expected. I gave the eggs another 10 minutes and found a slight improvement. By then I couldn’t eat any more eggs so I stopped the experiment. Oh, and there didn’t seem to be any difference between the eggs that were cold or those that were room temperature to begin with.

white of egg

soft yolk

creamy yolk

not that pretty egg

Next time I will increase the temperature slightly, as well as the cooking time. Apparently you can cook them for a whole hour and they will still be soft-boiled. Now you might wonder why someone would go to this much trouble when you can just cook eggs on the stove for 5 minutes. I have read that sous vide eggs have a creamy yoke that thickens like a smooth custard – something you can only achieve by cooking at a steady low temperature. We shall see.

21 thoughts on “sous vide soft boiled eggs

    1. I only did soft boiled, and I just followed the recipe. Recently I’ve tried steaming eggs – about 6 minutes for soft boiled and 12 for hard boiled. Also very interesting! Good luck!


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  2. I have two immersion machines, now, simply because they don’t wear out, and I wanted an improved model. Anyway, eggs: I immerse them for over an hour at 63 degrees celsius (145.4 F). The yolk does not run when cut, the white is barely opaque. You’ll have to remove some of the loose liquid white, but my eggs are perfect for such things as benedict, just with toast, even on a salad.
    I will NEVER cook eggs any other way, now.


    1. Thanks for that, Andrew. We were just discussing the sous vide machine this morning, and the newest issue of Fine Cooking Magazine has some great looking fish recipes I want to try. I don’t use mine a lot, but I forgot I could use the heat unit on a smaller container to do my eggs. Mine is the size of a fairly large fish tank and seems cumbersome for a couple of eggs!


  3. Thanks for sharing this. I see them use this method on ‘Top Chef’ and think it looks so interesting. And even the competitors can’t always pull it off!


    1. You’re welcome. Yesterday was my first experience with the vacuum sealer and even that was a learning experience. This should be fun…


  4. I’m allergic to eggs when they’re not cooked hard. This just about killed me. 😉
    I’d never heard of sous vide. Thanks for sharing!


    1. Stay tuned. This should be very interesting. Tonight I’m trying lamb chops – which only take a couple of hours. Pretty good considering the eggs, don’t you think?


  5. Very cool! It feels like a science lab in your kitchen! I would love to sample an egg cooked like this and compare!


    1. I’d be happy to have you over once I am happy with the finished product!


  6. You ATE all those egg experiments?


    1. Not all of them! But I’m cooking fewer eggs each time and taking time between egg days. Still looking for perfection.


  7. I am pretty absolutely sure that I will never try this cooking method, so I look forward to more of your posts about it. I will live vicariously through you!


    1. At this point, I certainly don’t blame you. I’ll do my best to share the full experience!


  8. i’ve heard fish is very good prepared this way. So interesting – can’t wait to see more!


    1. Thanks. I think I might try fish next – after I’m mastered the egg! I’ve eaten food prepared sous vide in some up-scale restaurants and it has been outstanding. That’s what I’m going for.


  9. that’s interesting, I’ve seen recipes for cooking meat this way. Can’t wait to see more experiments 🙂


    1. Apparently you can cook a huge variety of things this way – things that take minutes (salmon 6 – 8) or hours (brisket 2 days). I have a lot to learn, and I’ll share it all!


  10. Hm. I look forward to hearing how this experiment turns out. Your yolks had better be AMAZING. 🙂


    1. I agree. Guess what I’m cooking this morning? I will not be “beaten” by a couple of eggs!


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