yoga workshop extraordinaire!

This past week-end I had the good fortune to take part in a very special workshop – again. I wrote about the 2012 version of this workshop last October, and this one was very similar – but even better! Our instructor travelled from across the country to teach a very small group of dedicated yogis for the eighth year! We are so incredibly lucky to be part of this experience. The energy was fantastic. We learned a lot. We worked hard and sore muscles are now the order of the day.  These poses and partial poses probably look very strange to most people, but we were working very deeply, fine tuning and adjusting muscle placement and movement. It was exhausting. As our teacher explained, we don’t just do the “sexy” poses. I’m sure you’ll agree with that statement after seeing these photos!